Growing my own herbs was a total game changer! Herbs from my own garden were fresher, cheaper and I had more of a variety to choose from. I grow about 30 herbs each year and probably a dozen or so have made it into my sleep blends from time to time.
Though I do like to change it up a little, I usually come back to the same blend. In honor of January being National Hot Tea month...I'll let you in on my secret!
Most people have heard of chamomile and know it's used for its sleep inducing properties. One of the first herbal teas I made was a chamomile tea. For this tea I am going to use chamomile but I'm adding a few others herbs too. This is the recipe: