It's winter in most areas and the windows and doors are shut tight to keep out the cold. Unfortunately, that keeps in lots of allergens, contaminants and irritants that we're breathing in constantly. The more all that toxic stuff builds up, the more it tears us down and that is the last thing we need this time of year!
So how do you clean the air? I mean really clean the air, not just cover it with a blast of perfumed spray! I have a few different methods I use to keep the air inside my house naturally clean.
Here are 12 different changes you can make for cleaner air...